{"id":1012,"date":"2021-03-11T21:31:50","date_gmt":"2021-03-11T20:31:50","guid":{"rendered":"http:\/\/www.sarapancot.com\/nutritionforlife\/ernahrung-vor-wahrend-nach-der-schwangerschaft-2\/"},"modified":"2024-09-06T17:07:42","modified_gmt":"2024-09-06T15:07:42","slug":"nutrizione-pre-durante-e-post-gravidanza","status":"publish","type":"page","link":"https:\/\/www.sarapancot.com\/nutritionforlife\/it\/nutrizione-pre-durante-e-post-gravidanza\/","title":{"rendered":"Nutrizione pre durante e post gravidanza"},"content":{"rendered":"\n\n<div id=\"pl-gb1012-6a8d93ddee546\"  class=\"panel-layout wp-block-siteorigin-panels-layout-block\" ><div id=\"pg-gb1012-6a8d93ddee546-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb1012-6a8d93ddee546-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1012-6a8d93ddee546-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-gb1012-6a8d93ddee546-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Nutrizione pre durante e post gravidanza<\/h2>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-gb1012-6a8d93ddee546-0-0-1\" class=\"so-panel widget widget_sow-image\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-1012\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner.jpg\" width=\"1443\" height=\"448\" srcset=\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner.jpg 1443w, https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner-600x186.jpg 600w, https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner-300x93.jpg 300w, https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner-1024x318.jpg 1024w, https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner-150x47.jpg 150w, https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Ernaehrung-vor-waehrend-nach-der-Schwangerschaft-banner-768x238.jpg 768w\" sizes=\"(max-width: 1443px) 100vw, 1443px\" title=\"Ern\u00e4hrung-vor-w\u00e4hrend-nach-der-Schwangerschaft-banner\" alt=\"Mag. Sara Pancot Rennweg 78 \u2022 Wien 1030\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><div id=\"panel-gb1012-6a8d93ddee546-0-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-gb1012-6a8d93ddee546-0-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><strong>Il Benessere Inizia Prima della Gravidanza<\/strong><\/p>\n<p>Il benessere della mamma, anche prima della gravidanza, \u00e8 cruciale per la salute del bambino. Se la mamma, il pap\u00e0 o entrambi sono in sovrappeso, il rischio che il bambino sviluppi problemi di peso in futuro aumenta significativamente. Anche essere sottopeso pu\u00f2 influenzare lo sviluppo di disturbi alimentari nel bambino.<\/p>\n<p>Durante i nove mesi di gravidanza, il bambino dipende completamente dalla mamma per tutte le sue esigenze nutrizionali. Per questo motivo, \u00e8 fondamentale seguire una dieta sana e bilanciata. Una dieta ben pianificata \u00e8 essenziale, indipendentemente dalle preferenze alimentari personali (per ulteriori dettagli, vedi \u201calimentazione vegana per tutte le et\u00e0\u201d).<\/p>\n<p>Nel contesto di NUTRITION FOR LIFE, e grazie alle mie collaborazioni, ho sviluppato un programma personalizzato che:<\/p>\n<p>&#8211; \u00c8 adattato alle tue esigenze personali e include un piano di benessere per il corpo<br \/>\n&#8211; Si concentra sulla tua salute e su quella del tuo bambino<br \/>\n&#8211; Fornisce informazioni dettagliate sul bambino, sullo svezzamento e suggerimenti pedagogici utili per tutta la famiglia (Baby-Led Weaning, neofobia, finestra dei 1000 giorni)<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-gb1012-6a8d93ddee546-0-0-3\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-gb1012-6a8d93ddee546-0-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<hr \/>\n<p>Prima di ogni collaborazione, \u00e8 previsto un incontro gratuito per assicurarle che i suoi obiettivi e le sue aspettative corrispondono al mio modo di lavorare<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1012-6a8d93ddee546-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb1012-6a8d93ddee546-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb1012-6a8d93ddee546-1-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb1012-6a8d93ddee546-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\" ><\/div><div id=\"pgc-gb1012-6a8d93ddee546-1-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-gb1012-6a8d93ddee546-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb1012-6a8d93ddee546-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb1012-6a8d93ddee546-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb1012-6a8d93ddee546-2-2\"  class=\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\" ><\/div><div id=\"pgc-gb1012-6a8d93ddee546-2-3\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-gb1012-6a8d93ddee546-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb1012-6a8d93ddee546-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1012-6a8d93ddee546-3-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-f54c0409268f-1012\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"http:\/\/www.sarapancot.com\/nutritionforlife\/de\/uber-mich-3\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tper appuntamento\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1012","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/pages\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":34,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/pages\/1012\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/pages\/1012\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/media?parent=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}