{"id":3269,"date":"2024-01-25T20:46:27","date_gmt":"2024-01-25T19:46:27","guid":{"rendered":"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/bunte-bowls-2\/"},"modified":"2026-05-30T17:25:11","modified_gmt":"2026-05-30T15:25:11","slug":"meal-prepeltern","status":"publish","type":"tribe_events","link":"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/meal-prepeltern\/","title":{"rendered":"STRESSFREI DURCH DIE WOCHE: MEAL-PREP F\u00dcR ELTERN"},"content":{"rendered":"<div id=\"pl-3269\"  class=\"panel-layout\" ><div id=\"pg-3269-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3269-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3269-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-3269-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">STRESSFREI DURCH DIE WOCHE: MEAL-PREP F\u00dcR ELTERN <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><strong><span style=\"color: #000000;\"><em>Der Kochkurs f\u00fcr mehr Zeit, weniger Koch-Stress und gl\u00fcckliche Familienb\u00e4uche<\/em><\/span><\/strong><\/p>\n<p data-path-to-node=\"5\">Der Alltag mit Kindern ist wunderbar \u2013 und oft ganz sch\u00f6n turbulent. Sp\u00e4testens um 18:00 Uhr stellt sich t\u00e4glich dieselbe Frage: <i data-path-to-node=\"5\" data-index-in-node=\"129\">\u201eWas koche ich heute, das gesund ist, allen schmeckt und schnell geht?\u201c<\/i> Die Antwort hei\u00dft <strong><span style=\"color: #000000;\">Meal Prep<\/span><\/strong> (Vorkochen mit System). In diesem Kochkurs zeige ich dir, wie du mit minimalem Zeitaufwand unter der Woche nahrhafte und kinderfreundliche Mahlzeiten zauberst. Wir kochen gemeinsam, optimieren deine K\u00fcchenorganisation und holen das Beste aus deiner Zeit heraus.<\/p>\n<h3 data-path-to-node=\"6\"><strong><span style=\"font-size: 16px; color: #000000;\">Das erwartet dich:<\/span><\/strong><\/h3>\n<p data-path-to-node=\"7,0,0\"><strong><span style=\"color: #000000;\">Die Strategie:<\/span><\/strong> Wie plant man eine Woche richtig? Ich zeige dir clevere Baukasten-Systeme, bei denen du aus einer Grundzutat drei verschiedene, schnelle Familiengerichte machst.<\/p>\n<p data-path-to-node=\"7,1,0\"><strong><span style=\"color: #000000;\">Die Praxis:<\/span><\/strong> Wir stehen gemeinsam an den T\u00f6pfen! Wir bereiten darmgesunde, n\u00e4hrstoffreiche und absolut alltagstaugliche Gerichte, Saucen und Snacks zu, die sich perfekt einfrieren oder im K\u00fchlschrank lagern lassen.<\/p>\n<p data-path-to-node=\"7,2,0\"><strong><span style=\"color: #000000;\">Das Ergebnis: <\/span><\/strong>Du nimmst nicht nur jede Menge Profi-Tipps und ein exklusives Rezeptheft mit nach Hause, sondern auch direkt die ersten fertig gekochten Inspirationen f\u00fcr deine Familie.<\/p>\n<p data-path-to-node=\"7,2,0\"><strong><span style=\"color: #000000;\">Teilnahmegeb\u00fchr: 110\u00a0\u20ac pro Person<\/span><\/strong> <i data-path-to-node=\"10,3,0\" data-index-in-node=\"36\">(All-inklusive: Intensiv-Kochkurs, alle frischen Bio-Zutaten, gemeinsame Verkostung, alkoholfreie Getr\u00e4nke\/Erfrischungen, ein umfassendes Meal-Prep-Handout mit Wochenpl\u00e4nen und Kostproben zum Mitnehmen).<\/i><\/p>\n<p><i data-path-to-node=\"10,4,0\" data-index-in-node=\"3\">Bitte bring 3\u20134 eigene Frischhaltedosen\/Gl\u00e4ser f\u00fcr deine Meal-Prep-Kostproben mit!<\/i><\/p>\n<p data-start=\"1366\" data-end=\"1504\"><strong><span style=\"color: #000000;\">Anmeldung:<\/span><\/strong> Klicke einfach auf den Button \"Register\" oben links. Wenn du weitere Fragen hast oder dich anders anmelden m\u00f6chtest, kannst du mir gerne eine E-Mail an <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"156\" data-end=\"187\">nutritionforlife@sarapancot.com<\/a> oder eine Nachricht \u00fcber WhatsApp (+436765410615) senden.<\/p>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\">\u00a0<\/span><\/div>\n<div class=\"x1e56ztr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-3269-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3269-1-0\"  class=\"panel-grid-cell\" ><div  class=\"tribe-compatibility-container\" >\n\t<div\n\t\t class=\"tribe-common tribe-events tribe-events-view tribe-events-view--widget-events-list tribe-events-widget\" \t\tdata-js=\"tribe-events-view\"\n\t\tdata-view-rest-url=\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/tribe\/views\/v2\/html\"\n\t\tdata-view-manage-url=\"1\"\n\t\t\t\t\t\t\tdata-view-breakpoint-pointer=\"d1c4b86d-7135-451e-9782-b945d6927f83\"\n\t\t\t>\n\t\t<div class=\"tribe-events-widget-events-list\">\n\n\t\t\t<script type=\"application\/ld+json\">\r\n[{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"PRIVATE KOCHKURSE F\\u00dcR KINDER &#038; JUGENDLICHE\",\"description\":\"&lt;p&gt;PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE In meinen kinder- und jugendgerechten Kochkursen geht es nicht nur darum, gemeinsam Spa\\u00df zu haben und mit Freunden und Freundinnen zu kochen \\u2013 sondern auch darum, eine positive, entspannte Beziehung zum Essen zu f\\u00f6rdern. \\ud83d\\udc69\\u200d\\ud83c\\udf73 Vom Ausflug in meinem privaten Garten zum Entdecken aromatischer Kr\\u00e4uter, \\u00fcber die fantasievolle Dekoration der Gerichte bis hin zu kleinen Aha-Momenten [&hellip;]&lt;\/p&gt;\\\\n\",\"image\":\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Jugentlice-und-Kinder-Kochkurse.png\",\"url\":\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/kochkursekinderjugendliche\/\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\"startDate\":\"2026-01-01T00:00:00+01:00\",\"endDate\":\"2026-12-31T23:30:00+01:00\",\"organizer\":{\"@type\":\"Person\",\"name\":\"Sara Pancot\",\"description\":\"\",\"url\":\"http:\/\/www.sarapancot.com\/nutritionforlife\/\",\"telephone\":\"+43 676 541 0615\",\"email\":\"nutritionforlife@sarapancot.com\",\"sameAs\":\"http:\/\/www.sarapancot.com\/nutritionforlife\/\"},\"performer\":\"Organization\"},{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE\",\"description\":\"&lt;p&gt;PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE M\\u00f6chtest du deine Kochf\\u00e4higkeiten erweitern und dabei neue, gesunde Rezepte entdecken? 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<span class=\"tribe-event-date-end\">Dezember 31\/23:30<\/span>\t<\/time>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"tribe-events-widget-events-list__event-title tribe-common-h7\">\n\t<a\n\t\thref=\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/privatekochkurse-2\/\"\n\t\ttitle=\"PRIVATE KOCHKURSE F\u00dcR ERWACHSENE\"\n\t\trel=\"bookmark\"\n\t\tclass=\"tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin\"\n\t>\n\t\tPRIVATE KOCHKURSE F\u00dcR ERWACHSENE\t<\/a>\n<\/h3>\n\t\t\t\t<\/header>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/article>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"tribe-common-g-row tribe-events-widget-events-list__event-row\" >\n\n\t<div class=\"tribe-events-widget-events-list__event-date-tag tribe-common-g-col\">\n\t<time class=\"tribe-events-widget-events-list__event-date-tag-datetime\" datetime=\"2026-09-09\">\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-month\">\n\t\t\tSep.\t\t<\/span>\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium\">\n\t\t\t9\t\t<\/span>\n\t<\/time>\n<\/div>\n\n\t<div class=\"tribe-events-widget-events-list__event-wrapper tribe-common-g-col\">\n\t\t<article  class=\"tribe-events-widget-events-list__event post-4072 tribe_events type-tribe_events status-publish has-post-thumbnail hentry\" >\n\t\t\t<div class=\"tribe-events-widget-events-list__event-details\">\n\n\t\t\t\t<header class=\"tribe-events-widget-events-list__event-header\">\n\t\t\t\t\t<div class=\"tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium\">\n\t\t<time class=\"tribe-events-widget-events-list__event-datetime\" datetime=\"2026-09-09\">\n\t\t<span class=\"tribe-event-date-start\">18:00<\/span> - <span class=\"tribe-event-time\">20:00<\/span>\t<\/time>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"tribe-events-widget-events-list__event-title tribe-common-h7\">\n\t<a\n\t\thref=\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/cresceresani\/\"\n\t\ttitle=\"CRESCERE SANI: BAMBINI, CIBO E ZUCCHERO\"\n\t\trel=\"bookmark\"\n\t\tclass=\"tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin\"\n\t>\n\t\tCRESCERE SANI: BAMBINI, CIBO E ZUCCHERO\t<\/a>\n<\/h3>\n\t\t\t\t<\/header>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/article>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"tribe-common-g-row tribe-events-widget-events-list__event-row\" >\n\n\t<div class=\"tribe-events-widget-events-list__event-date-tag tribe-common-g-col\">\n\t<time class=\"tribe-events-widget-events-list__event-date-tag-datetime\" datetime=\"2026-09-14\">\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-month\">\n\t\t\tSep.\t\t<\/span>\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium\">\n\t\t\t14\t\t<\/span>\n\t<\/time>\n<\/div>\n\n\t<div class=\"tribe-events-widget-events-list__event-wrapper tribe-common-g-col\">\n\t\t<article  class=\"tribe-events-widget-events-list__event post-3809 tribe_events type-tribe_events status-publish has-post-thumbnail hentry\" >\n\t\t\t<div class=\"tribe-events-widget-events-list__event-details\">\n\n\t\t\t\t<header class=\"tribe-events-widget-events-list__event-header\">\n\t\t\t\t\t<div class=\"tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium\">\n\t\t<time class=\"tribe-events-widget-events-list__event-datetime\" datetime=\"2026-09-14\">\n\t\t<span class=\"tribe-event-date-start\">September 14\/15:15<\/span> - 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Sp\u00e4testens um 18:00 Uhr stellt sich t\u00e4glich dieselbe Frage: \u201eWas koche ich heute, das gesund ist, allen schmeckt und schnell geht?\u201c Die Antwort hei\u00dft Meal Prep (Vorkochen mit System). In diesem Kochkurs zeige ich dir, wie du mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4031,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-3269","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events\/3269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":8,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events\/3269\/revisions"}],"predecessor-version":[{"id":4111,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events\/3269\/revisions\/4111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/media\/4031"}],"wp:attachment":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/media?parent=3269"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tags?post=3269"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events_cat?post=3269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}