{"id":3269,"date":"2024-01-25T20:46:27","date_gmt":"2024-01-25T19:46:27","guid":{"rendered":"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/bunte-bowls-2\/"},"modified":"2026-04-17T11:40:32","modified_gmt":"2026-04-17T09:40:32","slug":"meal-prep","status":"publish","type":"tribe_events","link":"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/meal-prep\/","title":{"rendered":"KOCHKURS: MEAL PREP"},"content":{"rendered":"<div id=\"pl-3269\"  class=\"panel-layout\" ><div id=\"pg-3269-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3269-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3269-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-3269-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">KOCHKURS: MEAL PREP <\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"76\" data-end=\"293\">M\u00f6chtest du lernen, wie du mit einfachen pflanzlichen Gerichten Zeit sparst, Geld schont und dich gleichzeitig gesund und abwechslungsreich ern\u00e4hrst? Dann ist dieser <strong data-start=\"242\" data-end=\"264\">Meal-Prep-Kochkurs<\/strong> genau das Richtige f\u00fcr dich!<\/p>\n<p data-start=\"295\" data-end=\"581\">Gemeinsam bereiten wir mehrere leckere, pflanzliche Gerichte zu, die sich perfekt vorbereiten lassen und dir den Alltag erleichtern. Freu dich auf kreative Rezepte, praktische Tipps und viele Inspirationen \u2013 und keine Sorge: Du wirst garantiert <strong data-start=\"540\" data-end=\"581\">nicht die ganze Woche dasselbe essen!<\/strong><\/p>\n<h3 data-section-id=\"a72jkq\" data-start=\"583\" data-end=\"605\">Das erwartet dich:<\/h3>\n<p data-start=\"606\" data-end=\"895\">\u2728 Schritt-f\u00fcr-Schritt-Anleitungen f\u00fcr vielseitige pflanzliche Rezepte<br data-start=\"675\" data-end=\"678\" \/>\u2728 Praktische Tipps f\u00fcr Einkauf, Vorbereitung und optimale Lagerung<br data-start=\"744\" data-end=\"747\" \/>\u2728 Wertvolle Ern\u00e4hrungsempfehlungen aus meiner Praxis als Ern\u00e4hrungstrainerin<br data-start=\"823\" data-end=\"826\" \/>\u2728 Raum f\u00fcr deine Fragen rund um pflanzliche Ern\u00e4hrung und Meal-Prep<\/p>\n<p data-start=\"897\" data-end=\"1053\">Egal, ob du gerade erst in die pflanzliche K\u00fcche einsteigst oder neue Ideen f\u00fcr deinen Speiseplan suchst \u2013 dieser Workshop ist f\u00fcr alle Levels geeignet.<\/p>\n<h3 data-section-id=\"16jp97\" data-start=\"1055\" data-end=\"1070\">Kursdetails<\/h3>\n<ul>\n<li data-start=\"1071\" data-end=\"1364\">Wir kochen gemeinsam ein <span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\">4 bis 5-G\u00e4nge-Men\u00fc mit Getr\u00e4nken<\/span><\/li>\n<li data-start=\"1071\" data-end=\"1364\">Kleine Gruppe mit <span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\">6 und 8 Personen<\/span> f\u00fcr pers\u00f6nliche Betreuung<\/li>\n<li data-start=\"1071\" data-end=\"1364\">Du erh\u00e4ltst ein Rezeptheft online sowie zus\u00e4tzliche ern\u00e4hrungswissenschaftliche Infos<\/li>\n<li>Sch\u00fcrzen werden zur Verf\u00fcgung gestellt<\/li>\n<\/ul>\n<p data-start=\"1366\" data-end=\"1504\">Der Kurs findet in meinem Kochstudio in wundersch\u00f6nem Ambiente mit Garten statt \u2013 ein entspannter Ort zum Kochen, Lernen und Genie\u00dfen. <span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\">Preis:<\/span> \u20ac 110,-\u00a0 pro Person.<\/span><\/p>\n<p data-start=\"1366\" data-end=\"1504\"><strong>Anmeldung<\/strong>: Klicke einfach auf den Button \"Register\" oben links. Wenn du weitere Fragen hast oder dich anders anmelden m\u00f6chtest, kannst du mir gerne eine E-Mail an <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"156\" data-end=\"187\">nutritionforlife@sarapancot.com<\/a> oder eine Nachricht \u00fcber WhatsApp (+436765410615) senden.<\/p>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\">\u00a0<\/span><\/div>\n<div class=\"x1e56ztr\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-3269-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3269-1-0\"  class=\"panel-grid-cell\" ><div  class=\"tribe-compatibility-container\" >\n\t<div\n\t\t class=\"tribe-common tribe-events tribe-events-view tribe-events-view--widget-events-list tribe-events-widget\" \t\tdata-js=\"tribe-events-view\"\n\t\tdata-view-rest-url=\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/tribe\/views\/v2\/html\"\n\t\tdata-view-manage-url=\"1\"\n\t\t\t\t\t\t\tdata-view-breakpoint-pointer=\"29a58edf-2eb1-4b18-8845-78c1c9f6f42d\"\n\t\t\t>\n\t\t<div class=\"tribe-events-widget-events-list\">\n\n\t\t\t<script type=\"application\/ld+json\">\r\n[{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"PRIVATE KOCHKURSE F\\u00dcR KINDER &#038; JUGENDLICHE\",\"description\":\"&lt;p&gt;PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE In meinen kinder- und jugendgerechten Kochkursen geht es nicht nur darum, gemeinsam Spa\\u00df zu haben und mit Freunden und Freundinnen zu kochen \\u2013 sondern auch darum, eine positive, entspannte Beziehung zum Essen zu f\\u00f6rdern. \\ud83d\\udc69\\u200d\\ud83c\\udf73 Vom Ausflug in meinem privaten Garten zum Entdecken aromatischer Kr\\u00e4uter, \\u00fcber die fantasievolle Dekoration der Gerichte bis hin zu kleinen Aha-Momenten [&hellip;]&lt;\/p&gt;\\\\n\",\"image\":\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Jugentlice-und-Kinder-Kochkurse.png\",\"url\":\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/kochkursekinderjugendliche\/\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\"startDate\":\"2026-01-01T00:00:00+01:00\",\"endDate\":\"2026-12-31T23:30:00+01:00\",\"organizer\":{\"@type\":\"Person\",\"name\":\"Sara Pancot\",\"description\":\"\",\"url\":\"http:\/\/www.sarapancot.com\/nutritionforlife\/\",\"telephone\":\"+43 676 541 0615\",\"email\":\"nutritionforlife@sarapancot.com\",\"sameAs\":\"http:\/\/www.sarapancot.com\/nutritionforlife\/\"},\"performer\":\"Organization\"},{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE\",\"description\":\"&lt;p&gt;PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE M\\u00f6chtest du deine Kochf\\u00e4higkeiten erweitern und dabei neue, gesunde Rezepte entdecken? 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Dann ist dieser Meal-Prep-Kochkurs genau das Richtige f\u00fcr dich! Gemeinsam bereiten wir mehrere leckere, pflanzliche Gerichte zu, die sich perfekt vorbereiten lassen und dir den Alltag erleichtern. 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