{"id":3797,"date":"2024-01-25T20:46:27","date_gmt":"2024-01-25T19:46:27","guid":{"rendered":"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/anfang-2\/"},"modified":"2026-01-29T12:12:21","modified_gmt":"2026-01-29T11:12:21","slug":"clever","status":"publish","type":"tribe_events","link":"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/clever\/","title":{"rendered":"CLEVER KOCHEN \u2013 Auch unter Stress gelingt Selbstgemachtes"},"content":{"rendered":"<div id=\"pl-3797\"  class=\"panel-layout\" ><div id=\"pg-3797-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3797-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3797-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-3797-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">CLEVER KOCHEN \u2013 Auch unter Stress gelingt Selbstgemachtes<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Nach einem langen Tag nach Hause kommen, m\u00fcde sein, vielleicht noch Sport machen wollen \u2013 und eigentlich keine Lust haben, lange zu kochen.<br \/>\nGenau in solchen Momenten greifen viele zu Fertiggerichten oder bestellen Essen.<\/p>\n<p>In diesem Kochkurs zeige ich dir, wie du <span style=\"color: #000000;\"><strong>auch mit wenig Zeit und wenig Energie<\/strong> <\/span>ausgewogene Gerichte zubereitest, die <span style=\"color: #000000;\"><strong>satt machen, st\u00e4rken und gut tun<\/strong><\/span> \u2013 ohne alles wahllos in die Pfanne zu werfen.<\/p>\n<p>Du lernst, wie du mit <span style=\"color: #000000;\"><strong>klaren Abl\u00e4ufen, einfachen Techniken und cleveren Kombinationen<\/strong><\/span> schnell gute Mahlzeiten auf den Tisch bringst \u2013 alltagstauglich, entspannt und realistisch.<\/p>\n<p><span style=\"color: #000000;\"><strong>Das erwartet dich:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Schnelle Gerichte f\u00fcr den Alltag<\/strong><\/span>. Gesund essen trotz Stress und vollem Kalender<\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>F\u00fcr alle, die wenig Zeit haben<\/strong><\/span><em> \u2013 aber besser essen wollen.<\/em><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Sinnvolle Lebensmittel-Kombinationen<\/strong><\/span>, damit Vitamine und Mineralstoffe optimal aufgenommen werden<\/li>\n<li><span style=\"color: #000000;\"><strong>Was besser zusammenpasst<\/strong><\/span> \u2013 und was du lieber vermeiden solltest<\/li>\n<li><span style=\"color: #000000;\"><strong>Wie du schneller satt wirst<\/strong><\/span> und dein Essen besser auf deinen Tagesrhythmus abstimmst<\/li>\n<li>Praktische Tipps, wie du <span style=\"color: #000000;\"><strong>Zeit und Geld sparst<\/strong><\/span>, ohne auf Genuss zu verzichten<\/li>\n<\/ul>\n<p>Am Ende essen wir gemeinsam und tauschen uns aus.<br \/>\nDu gehst mit <span style=\"color: #000000;\"><strong>neuen Ideen, mehr Sicherheit und einem klaren Gef\u00fchl daf\u00fcr<\/strong><\/span>, wie gutes Kochen auch im stressigen Alltag funktioniert.<\/p>\n<div class=\"x1e56ztr\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\"><span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\">Preis:<\/span> \u20ac 110,-\u00a0 pro Person. Die Kursgeb\u00fchr beinhaltet ein 5-G\u00e4nge-Men\u00fc (oder mehr) mit Getr\u00e4nken, Rezepte online zugesende, das online zugesendet wird, sowie zahlreiche ern\u00e4hrungswissenschaftliche Informationen, die ich als Ern\u00e4hrungstrainerin zur Verf\u00fcgung stelle. F\u00fcr Sch\u00fcrzen ist gesorgt!<\/span><\/div>\n<div><\/div>\n<div><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen xo1l8bm xzsf02u\">Wir kochen in meinem Kochstudio, einem wundersch\u00f6nen Ambiente mit Garten. Es nehmen zwischen 6 und 8 Personen teil.<br \/>\n<\/span><\/div>\n<div><\/div>\n<div class=\"x1e56ztr\"><strong><span style=\"color: #000000;\">Anmeldung<\/span><\/strong>: Klicke einfach auf den Button \"Register\" oben links. Wenn du weitere Fragen hast oder dich anders anmelden m\u00f6chtest, kannst du mir gerne eine E-Mail an <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"156\" data-end=\"187\">nutritionforlife@sarapancot.com<\/a> oder eine Nachricht \u00fcber WhatsApp (+436765410615) senden.<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-3797-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3797-1-0\"  class=\"panel-grid-cell\" ><div  class=\"tribe-compatibility-container\" >\n\t<div\n\t\t class=\"tribe-common tribe-events tribe-events-view tribe-events-view--widget-events-list tribe-events-widget\" \t\tdata-js=\"tribe-events-view\"\n\t\tdata-view-rest-url=\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/tribe\/views\/v2\/html\"\n\t\tdata-view-manage-url=\"1\"\n\t\t\t\t\t\t\tdata-view-breakpoint-pointer=\"abb332fd-e3bb-47ce-9490-7ad87e6dc8ac\"\n\t\t\t>\n\t\t<div class=\"tribe-events-widget-events-list\">\n\n\t\t\t<script type=\"application\/ld+json\">\r\n[{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"PRIVATE KOCHKURSE F\\u00dcR KINDER &#038; JUGENDLICHE\",\"description\":\"&lt;p&gt;PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE In meinen kinder- und jugendgerechten Kochkursen geht es nicht nur darum, gemeinsam Spa\\u00df zu haben und mit Freunden und Freundinnen zu kochen \\u2013 sondern auch darum, eine positive, entspannte Beziehung zum Essen zu f\\u00f6rdern. \\ud83d\\udc69\\u200d\\ud83c\\udf73 Vom Ausflug in meinem privaten Garten zum Entdecken aromatischer Kr\\u00e4uter, \\u00fcber die fantasievolle Dekoration der Gerichte bis hin zu kleinen Aha-Momenten [&hellip;]&lt;\/p&gt;\\\\n\",\"image\":\"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-content\/uploads\/Jugentlice-und-Kinder-Kochkurse.png\",\"url\":\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/kochkursekinderjugendliche\/\",\"eventAttendanceMode\":\"https:\/\/schema.org\/OfflineEventAttendanceMode\",\"eventStatus\":\"https:\/\/schema.org\/EventScheduled\",\"startDate\":\"2026-01-01T00:00:00+01:00\",\"endDate\":\"2026-12-31T23:30:00+01:00\",\"organizer\":{\"@type\":\"Person\",\"name\":\"Sara Pancot\",\"description\":\"\",\"url\":\"http:\/\/www.sarapancot.com\/nutritionforlife\/\",\"telephone\":\"+43 676 541 0615\",\"email\":\"nutritionforlife@sarapancot.com\",\"sameAs\":\"http:\/\/www.sarapancot.com\/nutritionforlife\/\"},\"performer\":\"Organization\"},{\"@context\":\"http:\/\/schema.org\",\"@type\":\"Event\",\"name\":\"PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE\",\"description\":\"&lt;p&gt;PRIVATE KOCHKURSE F\\u00dcR ERWACHSENE M\\u00f6chtest du deine Kochf\\u00e4higkeiten erweitern und dabei neue, gesunde Rezepte entdecken? 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<span class=\"tribe-event-date-end\">Dezember 31\/23:30<\/span>\t<\/time>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"tribe-events-widget-events-list__event-title tribe-common-h7\">\n\t<a\n\t\thref=\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/kochkursekinderjugendliche\/\"\n\t\ttitle=\"PRIVATE KOCHKURSE F\u00dcR KINDER &#038; JUGENDLICHE\"\n\t\trel=\"bookmark\"\n\t\tclass=\"tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin\"\n\t>\n\t\tPRIVATE KOCHKURSE F\u00dcR KINDER &#038; JUGENDLICHE\t<\/a>\n<\/h3>\n\t\t\t\t<\/header>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/article>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"tribe-common-g-row tribe-events-widget-events-list__event-row\" >\n\n\t<div class=\"tribe-events-widget-events-list__event-date-tag tribe-common-g-col\">\n\t<time class=\"tribe-events-widget-events-list__event-date-tag-datetime\" datetime=\"2026-01-01\">\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-month\">\n\t\t\tJan.\t\t<\/span>\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium\">\n\t\t\t1\t\t<\/span>\n\t<\/time>\n<\/div>\n\n\t<div class=\"tribe-events-widget-events-list__event-wrapper tribe-common-g-col\">\n\t\t<article  class=\"tribe-events-widget-events-list__event post-3491 tribe_events type-tribe_events status-publish has-post-thumbnail hentry\" >\n\t\t\t<div class=\"tribe-events-widget-events-list__event-details\">\n\n\t\t\t\t<header class=\"tribe-events-widget-events-list__event-header\">\n\t\t\t\t\t<div class=\"tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium\">\n\t\t<time class=\"tribe-events-widget-events-list__event-datetime\" datetime=\"2026-01-01\">\n\t\t<span class=\"tribe-event-date-start\">Januar 1\/0:00<\/span> - <span class=\"tribe-event-date-end\">Dezember 31\/23:30<\/span>\t<\/time>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"tribe-events-widget-events-list__event-title tribe-common-h7\">\n\t<a\n\t\thref=\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/privatekochkurse-2\/\"\n\t\ttitle=\"PRIVATE KOCHKURSE F\u00dcR ERWACHSENE\"\n\t\trel=\"bookmark\"\n\t\tclass=\"tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin\"\n\t>\n\t\tPRIVATE KOCHKURSE F\u00dcR ERWACHSENE\t<\/a>\n<\/h3>\n\t\t\t\t<\/header>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/article>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"tribe-common-g-row tribe-events-widget-events-list__event-row\" >\n\n\t<div class=\"tribe-events-widget-events-list__event-date-tag tribe-common-g-col\">\n\t<time class=\"tribe-events-widget-events-list__event-date-tag-datetime\" datetime=\"2026-09-09\">\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-month\">\n\t\t\tSep.\t\t<\/span>\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium\">\n\t\t\t9\t\t<\/span>\n\t<\/time>\n<\/div>\n\n\t<div class=\"tribe-events-widget-events-list__event-wrapper tribe-common-g-col\">\n\t\t<article  class=\"tribe-events-widget-events-list__event post-4072 tribe_events type-tribe_events status-publish has-post-thumbnail hentry\" >\n\t\t\t<div class=\"tribe-events-widget-events-list__event-details\">\n\n\t\t\t\t<header class=\"tribe-events-widget-events-list__event-header\">\n\t\t\t\t\t<div class=\"tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium\">\n\t\t<time class=\"tribe-events-widget-events-list__event-datetime\" datetime=\"2026-09-09\">\n\t\t<span class=\"tribe-event-date-start\">18:00<\/span> - <span class=\"tribe-event-time\">20:00<\/span>\t<\/time>\n\t<\/div>\n\t\t\t\t\t<h3 class=\"tribe-events-widget-events-list__event-title tribe-common-h7\">\n\t<a\n\t\thref=\"https:\/\/www.sarapancot.com\/nutritionforlife\/workshop\/cresceresani\/\"\n\t\ttitle=\"CRESCERE SANI: BAMBINI, CIBO E ZUCCHERO\"\n\t\trel=\"bookmark\"\n\t\tclass=\"tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin\"\n\t>\n\t\tCRESCERE SANI: BAMBINI, CIBO E ZUCCHERO\t<\/a>\n<\/h3>\n\t\t\t\t<\/header>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/article>\n\t<\/div>\n\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div  class=\"tribe-common-g-row tribe-events-widget-events-list__event-row\" >\n\n\t<div class=\"tribe-events-widget-events-list__event-date-tag tribe-common-g-col\">\n\t<time class=\"tribe-events-widget-events-list__event-date-tag-datetime\" datetime=\"2026-09-14\">\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-month\">\n\t\t\tSep.\t\t<\/span>\n\t\t<span class=\"tribe-events-widget-events-list__event-date-tag-daynum tribe-common-h2 tribe-common-h4--min-medium\">\n\t\t\t14\t\t<\/span>\n\t<\/time>\n<\/div>\n\n\t<div class=\"tribe-events-widget-events-list__event-wrapper tribe-common-g-col\">\n\t\t<article  class=\"tribe-events-widget-events-list__event post-3809 tribe_events type-tribe_events status-publish has-post-thumbnail hentry\" >\n\t\t\t<div class=\"tribe-events-widget-events-list__event-details\">\n\n\t\t\t\t<header class=\"tribe-events-widget-events-list__event-header\">\n\t\t\t\t\t<div class=\"tribe-events-widget-events-list__event-datetime-wrapper tribe-common-b2 tribe-common-b3--min-medium\">\n\t\t<time class=\"tribe-events-widget-events-list__event-datetime\" datetime=\"2026-09-14\">\n\t\t<span class=\"tribe-event-date-start\">September 14\/15:15<\/span> - 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Kids 1-3 anni\/J.\"\n\t\trel=\"bookmark\"\n\t\tclass=\"tribe-events-widget-events-list__event-title-link tribe-common-anchor-thin\"\n\t>\n\t\tBABY FOOD LAB (It. + D.) 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Genau in solchen Momenten greifen viele zu Fertiggerichten oder bestellen Essen. In diesem Kochkurs zeige ich dir, wie du auch mit wenig Zeit und wenig Energie ausgewogene Gerichte zubereitest, die satt machen, st\u00e4rken und gut tun \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3795,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-3797","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events\/3797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events\/3797\/revisions"}],"predecessor-version":[{"id":3934,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events\/3797\/revisions\/3934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/media\/3795"}],"wp:attachment":[{"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/media?parent=3797"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tags?post=3797"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.sarapancot.com\/nutritionforlife\/wp-json\/wp\/v2\/tribe_events_cat?post=3797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}